** Seulement disponible en anglais **
- 30 page eBook full of pro tips & latest scientific findings
- 5 exclusive workout programs with different splits
- 4 x 12 min video explanations on back, chest, shoulder & leg day
Let’s be honest... Having the right gym equipment is a prerequisite for building the muscles that you want. But why is it that so many people do not reach their desired physique?
It’s about the know-how. The best equipment is useless if you don’t know “how” to train. However, knowing what to do in each stage of muscular development, combined with your personal day-to-day limitations in regard to time and space, is not straightforward.
With these video and text modules, we tried to give you as much valuable information in the most convenient and comprehensible way possible. From the newest workout methods to the most efficient exercises and how to actually perform them – you get all of this in three parts.
Complete and detailled course. Not so easy to understand the week program and how to manage the split